5 Motivating Tips For Training In Winter

5 Motivating Tips For Training In Winter

It's important to take some R&R after the season, but now's the time to start easing back into training if you haven't already. If you feel like you're staring down the barrel of this screen and not sure how to get back into it, try out these tips for getting out of the Winter slumber.

The Damper Setting

The Damper Setting

Many people confuse the damper setting on an erg with intensity level or resistance. The damper setting is similar to bicycle gearing: it affects how rowing feels but does not directly affect the resistance. A lower damper setting on the indoor rower is comparable to easier gears on a bike. Lets break it down...